What and How

I offer different course concepts; e.g. short programs for the time before the working day starts or during lunch break and also longer units, e.g. for the time after finishing work. I also offer 6-weeks yoga courses on a healthy back in (home-)office as well as yoga sessions during health weeks, seminars or conferences.

I teach all of my classes and courses be both on-site and online via Zoom or Teams.

Business Yoga can be practiced in normal work clothes directly at the workplace or with sportswear in a dedicated exercise room. All courses can be adapted to your specific in-house requirements and routines and I will provide you with competent, personal and individual support.

The expenses will be agreed upon individually, depending on the duration and scope of the offer and whether the courses are held on site or online.

I am looking forward to hearing from you